Why am I tired all the time?
14.06.2025 04:25
- Fish & Poultry
- Red meat
11. Get your Testosterone levels checked.
- Raw dairy
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
They don’t know why though.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Fruits
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Cheers!